We have moved. Come check our new location.

Welcome To Track Town CrossFit    

Track Town CrossFit is a strength and conditioning facility that uses functional movements to help an individual or athlete excel in their health and fitness. Our CrossFit program is designed for everybody to be successful regardless of fitness level. We use a variety of Olympic lifting, gymnastics, and variations of cardio. Our program will challenge you physically and mentally, but when you’re done, you’ll feel empowered.

Benefits of Training with Track Town CrossFit

  • Get in the best shape of your life
  • A workout that fits your busy lifestyle
  • Certified trainers work on-site to help you succeed
  • Increase your strength, endurance, and stamina
  • Increase your mental fitness

Track Town Amenities

  • Full services men’s and women’s locker rooms with showers
  • Over 5000sqft of CrossFit training floor
  • CrossFit classes and open gym times 7/days a week
  • FREE entry-level CrossFit class every Saturday

What Members are Saying

“After one Saturday class (Free!) I was sold.” By John L.

“A must for athletes and CrossFitters.” By Kyle H.

“Track Town CrossFit is the way to go, if you are ready for a positive life change.” By Gail W.

Location: 771 Willamette St. Eugene, Or. 97401

If you would like to schedule a meet and greet with one our CrossFit trainers call us at
(541) 514-9980


Free Evolution Class



  • Alternate Leg kicks x10ea
  • Flutter Kicks x45sec
  • Body-Squats x25
  • Inch Worms x12

WOD: 1min Run Clock for 4rds

  • Row (cal)
  • Inch worms (reps)
  • Body squats (reps)
  • Alternating agility ropes (reps)
  • Med-ball (reps)
  • Sit-ups (reps)

Break 1min then repeat for 3 more rounds!




Free Evolution Class


Warm-up: Alley run, standing single leg raises, high knees, butt kicks, and stretching

Challenge: Group training for 1min for 5rds

  • Wall-ball (max reps)
  • Plank (max time)
  • Dot drill (max reps)


Body-Fit Class Challenege



  • 500m row
  • Inch worms x10
  • Back extensions 2×20
  • Runners stretch


WOD: 5rds

  • Front Squats x15 (135/115lbs)
  • Row x250m
  • Hand release burpees x7


Body-Fit Class Challenge


15min AMRAP

  • DB squat clean x9
  • Push-ups x15
  • BB leg lifts x21



Free Evolution Workout


Warm-up: Block run and stretching

“FGB” with a Twist

  • Jump squats
  • Push-ups
  • DB Snatch (35/25)
  • Row (cal)
  • Burpee

3 rounds of 1min running clock on each exercise with 1 min break after completing each round.


Location: ProFitness Trainng Studio (Evolution class will be at ProFitness from now on)

Date/time: 12/3/2011 at 9am

Body-Fit Class Challenge



  • 500m row
  • Inch worms 2×10
  • Walking Lunges x10each
  • Stretching
  • Squat Cleans 3×10 (exercise tech)

WOD: 5rds

  • Block Run x1
  • Squat Cleans x20 (95lbs/75lbs)
  • Burpees x10 (hand release)
  • Squats Cleans x10  (95lbs/75lbs)
  • Burpees x5 (hand release)