Free Evolution Class

There will be no Free Evolution class this Saturday. Evolution class will resume December 3rd at 9am. Have a great Thanksgiving!!

2nd Annual ProFitness Hill Turkey Run/Walk

Annual ProFitness Hill Turkey Run/Walk

Every year we use the  holidays as an excuse to over eat and to be lazy. There are no rest days when it comes to training and keeping fit. With that said ProFitness will be holding a Turkey Hill  Run/Walk, where we will go beyond the call of duty and take on Timberline hill over in west Eugene. This run is FREE of charge and only needs your commitment. We will be meeting in the front parking lot of Churchill High School at 10am. We will start with a group warm-up and a 10min active stretching. After proper warm-up and stretching we will conquer the Timberline hill together as a TEAM. At the top we will perform a 7min WOD (a surprise) then make our descent back down to Churchill High School where water and fruit will be waiting. Come join us and start the holiday season not on couch but with a great workout with some great people.

Location: Front parking lot at Churchill High School

Date/Time: 11/25/2011 at 10am

Free Evolution Workout

Challenge

Warm-up: Block run and stretching

Partner WOD Tabata Style

• Push-press (75/55)
• Push-ups

 

• Med-ball sit-ups (10/8)

 

• Plank
• High knees

 

• Partner pull-ups

Body-Fit Class Challenge

Challenge

Warm-up:

• 500m row
• Stretching
• Good mornings 3×10
• Coach B’s warm-up

7×1

• Snatch

 

 

 

Body-Fit Workout Challenge

Challenge

Warm-up:500m row, stretching, and exercise technique

For Time

• 1000m row
• Clean/Press x20 (125/75)
• Push-ups x30
• Wall-ball x40
• Dead-lift x50 (135/95)
• Sit-ups x60

Free Evolution Class

Challenge

15 min AMRAP

• Alley run
• BB thrusters x20 (45lbs)
• Burpees x10

Location: ProFitness Training Studio 240 W. 6th Alley

Date/Time: 11/12/2011 at 9am

Free Evolution Class

Challenge

“Tabata What”

• Body squats
• Push-ups
• Flutter kicks
• Inch worms
• Jumping pull-ups

Location: ProFitness Training Studio 240 W. 6th Alley

Date/Time: 11/5/2011 at 9am