FREE Out-Door Evolution Class
This FREE Out-Door Class is to give you an edge on your training and will be named Evolution. Each Saturday starting July 9th, 2011 ProFitness
instructors John Jenkins and Randy Davis will be holding a FREE 30-45min high intensity full-body workout. Each workout is designed to impact each of the metabolic energy pathways (phosphate, glycolysis, and oxidative). This is achieved by constantly challenging the body with different variables of exercise (running, plyo’s, and weight training). Each class will begin with a warm-up followed by active stretching. After stretching a quick briefing explaining the workout of the day. Then its go time! Each class workout will never be the same. However, we will repeat certain exercise routines to measure physical fitness improvement. Each class will be held at different locations (South Eugene track, Amazon bark trail, Skinners Butte, Spencer Butte, and more). You might ask why a different location each class? The reason for different locations for each class is that with each location comes a different task to complete, therefore, hitting all three metabolic energy pathways. Each class location and workout will be posted on the front page of the ProFitness website and ProFitness FaceBook the day before.
For more information or questions:
- (541) 844-1587
Locations:
- Skinners Butte
- Spencers Butte
- ProFitness Training Studio
- South Eugene Track
- Amazon Bark Trail
- Alton Baker Park
- Every Saturday at 9am starting July 9th
- Location and workout will be posted every Friday by 1pm
