ProFitness Personal Training

We have moved. Come check our new location.

ProFitness Personal Training — Fri, 20 Apr 2012 15:10:42 +0000

Welcome To Track Town CrossFit

Track Town CrossFit is a strength and conditioning facility that uses functional movements to help an individual or athlete excel in their health and fitness. Our CrossFit program is designed for everybody to be successful regardless of fitness level. We use a variety of Olympic lifting, gymnastics, and variations of cardio. Our program will challenge you physically and mentally, but when you’re done, you’ll feel empowered.

Benefits of Training with Track Town CrossFit

Get in the best shape of your life
A workout that fits your busy lifestyle
Certified trainers work on-site to help you succeed
Increase your strength, endurance, and stamina
Increase your mental fitness

Track Town Amenities

Full services men’s and women’s locker rooms with showers
Over 5000sqft of CrossFit training floor
CrossFit classes and open gym times 7/days a week
FREE entry-level CrossFit class every Saturday

What Members are Saying

“After one Saturday class (Free!) I was sold.” By John L.

“A must for athletes and CrossFitters.” By Kyle H.

“Track Town CrossFit is the way to go, if you are ready for a positive life change.” By Gail W.

Location: 771 Willamette St. Eugene, Or. 97401

If you would like to schedule a meet and greet with one our CrossFit trainers call us at
(541) 514-9980

Free Evolution Class

ProFitness Personal Training — Fri, 20 Jan 2012 21:58:41 +0000

Challenge

Warm-up

Alternate Leg kicks x10ea
Flutter Kicks x45sec
Body-Squats x25
Inch Worms x12

WOD: 1min Run Clock for 4rds

Row (cal)
Inch worms (reps)
Body squats (reps)
Alternating agility ropes (reps)
Med-ball (reps)
Sit-ups (reps)

Break 1min then repeat for 3 more rounds!

Free Evolution Class

ProFitness Personal Training — Sat, 07 Jan 2012 02:00:41 +0000

Challenge

Warm-up: Alley run, standing single leg raises, high knees, butt kicks, and stretching

Challenge: Group training for 1min for 5rds

Wall-ball (max reps)
Plank (max time)
Dot drill (max reps)

Body-Fit Class Challenege

ProFitness Personal Training — Mon, 19 Dec 2011 19:34:52 +0000

Challenge

Warm-Up:

500m row
Inch worms x10
Back extensions 2×20
Runners stretch

WOD: 5rds

Front Squats x15 (135/115lbs)
Row x250m
Hand release burpees x7

Body-Fit Class Challenge

ProFitness Personal Training — Tue, 06 Dec 2011 20:33:43 +0000

Challenge

15min AMRAP

DB squat clean x9
Push-ups x15
BB leg lifts x21

Free Evolution Workout

ProFitness Personal Training — Sat, 03 Dec 2011 16:15:01 +0000

Challenge

Warm-up: Block run and stretching

“FGB” with a Twist

Jump squats
Push-ups
DB Snatch (35/25)
Row (cal)
Burpee

3 rounds of 1min running clock on each exercise with 1 min break after completing each round.

Location: ProFitness Trainng Studio (Evolution class will be at ProFitness from now on)

Date/time: 12/3/2011 at 9am

Body-Fit Class Challenge

ProFitness Personal Training — Mon, 28 Nov 2011 19:58:17 +0000

Challenge

Warm-up:

500m row
Inch worms 2×10
Walking Lunges x10each
Stretching
Squat Cleans 3×10 (exercise tech)

WOD: 5rds

Block Run x1
Squat Cleans x20 (95lbs/75lbs)
Burpees x10 (hand release)
Squats Cleans x10 (95lbs/75lbs)
Burpees x5 (hand release)

Free Evolution Class

ProFitness Personal Training — Wed, 23 Nov 2011 16:09:17 +0000

There will be no Free Evolution class this Saturday. Evolution class will resume December 3rd at 9am. Have a great Thanksgiving!!

2nd Annual ProFitness Hill Turkey Run/Walk

ProFitness Personal Training — Tue, 22 Nov 2011 21:55:14 +0000

Annual ProFitness Hill Turkey Run/Walk

Every year we use the holidays as an excuse to over eat and to be lazy. There are no rest days when it comes to training and keeping fit. With that said ProFitness will be holding a Turkey Hill Run/Walk, where we will go beyond the call of duty and take on Timberline hill over in west Eugene. This run is FREE of charge and only needs your commitment. We will be meeting in the front parking lot of Churchill High School at 10am. We will start with a group warm-up and a 10min active stretching. After proper warm-up and stretching we will conquer the Timberline hill together as a TEAM. At the top we will perform a 7min WOD (a surprise) then make our descent back down to Churchill High School where water and fruit will be waiting. Come join us and start the holiday season not on couch but with a great workout with some great people.

Location: Front parking lot at Churchill High School

Date/Time: 11/25/2011 at 10am

Free Evolution Workout

ProFitness Personal Training — Fri, 18 Nov 2011 19:38:24 +0000

Challenge

Warm-up: Block run and stretching

Partner WOD Tabata Style

Push-press (75/55)
Push-ups

Med-ball sit-ups (10/8)

Plank
High knees

Partner pull-ups