Warm-up: Block run and stretching
“FGB” with a Twist
- Jump squats
- DB Snatch (35/25)
- Row (cal)
3 rounds of 1min running clock on each exercise with 1 min break after completing each round.
Location: ProFitness Trainng Studio (Evolution class will be at ProFitness from now on)
Date/time: 12/3/2011 at 9am